Weigh In record (no journal entry) for 15 June 2020
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229.4 lb
Lost so far: 3.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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424 kcal
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Fat: 13.26g | Prot: 6.13g | Carb: 71.43g.
Breakfast: Tim Hortons Chocolate Glazed Timbit, Tim Hortons Honey Dip Timbit, Coffee with Cream and Sugar. more...
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gaining 4.9 lb a week
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