Weigh In record (no journal entry) for 15 June 2020
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116.8 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1456 kcal
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Fat: 55.12g | Prot: 66.98g | Carb: 177.06g.
Breakfast: Café. Lunch: Piwen Semilla de Maravilla, Vivo Avena Cacao , Colun Yoghurt Light Griego Pro 7, Yemita Huevo Grande Color, Arroz Blanco (de Grano Largo, Cocido), Guiso de zapallo Italiano. Dinner: Lider Pasta Cóctel Ave Pimiento, Receta del Abuelo Pechuga de Pavo Cocida, Chef Aceite Maravilla, Yemita Huevo Grande Color, Lider Pan Hallulla Integral. Snacks/Other: Torta Tres Leches. more...
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losing 1.5 lb a week
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