Weigh In record (no journal entry) for 11 June 2013
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97.9 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1629 kcal
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Fat: 36.89g | Prot: 61.04g | Carb: 262.67g.
Breakfast: Pane Italiano, Caffè Latte, Tisana, Zucchero di Canna, Yogurt alla Stracciatella, Stelline di Cereali al Cacao. Lunch: Mele, Burro, Concentrato di Pomodoro, Riso Classico, Parmigiano (Grattugiato). Dinner: Carne di Vitello, Senape, Pomodori Ciliegini, Pane Italiano, Mele. more...
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1284 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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