Weigh In record (no journal entry) for 15 June 2020
|
136.5 lb
Lost so far: 13.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2020:
|
860 kcal
|
Fat: 25.24g | Prot: 40.16g | Carb: 121.33g.
Breakfast: Banana. Lunch: Liv Up Risoto de Cogumelos , Massa Leve Capeletti de Queijo. Dinner: Tirolez Ricota, Egg. Snacks/Other: Pão da Hora Pão Integral Multigrãos, Tirolez Ricota, Yakult Yakult 40 Light. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cacaufanfa's weight history
|