Weigh In record (no journal entry) for 11 June 2013
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230.4 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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2064 kcal
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Fat: 105.59g | Prot: 112.01g | Carb: 164.11g.
Breakfast: Gut Ponholz Truthahn-Salami, Kamps Roggenbrötchen, Rama Fein Gesalzen, Gekochtes Ei, Vitalis Früchte Müsli, Gut & Günstig Quark. Dinner: KFC Caesar Twister, KFC Hot Wings, KFC Coleslaw. Snacks/Other: Tassimo Cappuccino, Ja! Würfelzucker, Sweet Family Würfelzucker, Tassimo Cappuccino. more...
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losing 7.7 lb a week
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