Weigh In record (no journal entry) for 10 June 2013
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231.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1562 kcal
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Fat: 56.14g | Prot: 67.00g | Carb: 167.80g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), Trader Joe's Cantaloupe Slices, Margarine, Great Value Fancy Sharp Cheddar Cheese Shredded, Quaker Instant Grits - Butter. Lunch: Bananas, Whole Wheat Bread, Tuna Fish Salad. Dinner: Runza Tossed Salad with Croutons. Snacks/Other: Orange Juice (Chilled, Includes From Concentrate), Absolut Vodka. more...
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losing 3.3 lb a week
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