Weigh In record (no journal entry) for 15 June 2020
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218.0 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1031 kcal
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Fat: 56.62g | Prot: 63.12g | Carb: 71.24g.
Breakfast: Água da Torneira, Café Expresso, Condi Gelatina Light, Omelete, Canela. Lunch: Carne de Porco do Lombo Assada, Cerejas Doces, Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Feijão, Pêssegos. Snacks/Other: Canela, Luso Agua, Manteiga, Condi Gelatina Light, Saloio Requeijão de Cabra, 7UP 7Up Free, Terra Nostra Queijo Flamengo Light, Continente Equilibrio Pão Shape . more...
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losing 6.2 lb a week
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