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-2.5 keto week 1
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126.8 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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711 kcal
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Fat: 47.08g | Prot: 57.95g | Carb: 14.19g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Meridian Natural Peanut Butter, Sainsbury's Free Range Woodland Eggs, Total Sweet Xylitol. Lunch: Lurpak Lightly Salted Spreadable Butter, Cooked Spinach (from Fresh), Tesco Lamb Chops. Dinner: Knorr Vegetable Stock Cube, Sainsbury's Basics Mozzarella, Tesco Carrot, Courgette, Green String Beans, Tesco Garden Peas, Tesco Broccoli. more...
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488 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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losing 1.5 lb a week
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