Weigh In record (no journal entry) for 15 June 2020
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188.7 lb
Lost so far: 24.9 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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2118 kcal
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Fat: 60.99g | Prot: 137.98g | Carb: 249.94g.
Breakfast: Cucumber, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Lunch: Pirkka Vahva Tacokastike, Pirkka Suomalainen Kirsikkatomaatti, Arla Apetina 8%, Lettuce, Cucumber, Tortilla, Atria Perhetilan Broileri Fileesuikale Naturel. Snacks/Other: Pingviini Lakritsi Kermajäätelö. more...
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gaining 23.1 lb a week
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