Weigh In record (no journal entry) for 10 June 2013
|
225.4 lb
Lost so far: 4.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2013:
|
3050 kcal
|
Fat: 151.85g | Prot: 126.88g | Carb: 294.82g.
Breakfast: Creamy Peanut Butter, Sliced Extra Crisp English Muffins, Sweet Cream Salted Butter. Lunch: Cheese Stuffed Crust Pizza - Supreme. Dinner: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Bernstein's Salad Dressing Cheese & Garlic Italian, KRO BEER BRATWURST*, Mustard Potato Salad. Snacks/Other: Chocolate Mousse Cake, Frappe Caramel (Medium). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deviates322's weight history
|