Weigh In record (no journal entry) for 11 June 2013
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145.5 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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2005 kcal
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Fat: 83.45g | Prot: 60.43g | Carb: 236.53g.
Breakfast: Haferflocken (Großblatt), Kaffee mit Milch, Kondensmilch, Pfirsiche. Lunch: Knusper Kroketten, Käsesoße, Gouda oder Edamer, Penne, Riegel. Dinner: Gekochtes Ei, Olivenöl, Butter, Weißer Spargel, Gekochtes Ei. more...
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2409 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Sitting - 6 hours, Desk Work - 7 hours, Driving - 2 hours and 10 minutes, Resting - 2 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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marriechenxxx's weight history
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