Weigh In record (no journal entry) for 11 June 2013
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169.1 lb
Lost so far: 24.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1287 kcal
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Fat: 55.33g | Prot: 29.29g | Carb: 165.96g.
Breakfast: Donuts, Maintal Hagebutten Konfitüre, Sauerteigbrot, Lätta Halbfettmargarine. Lunch: Bergader Bergbauern Mild-Nussig, Leberwurst, Sauerteigbrot. Snacks/Other: Grandessa Nuss Eishörnchen. more...
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losing 7.7 lb a week
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