Barbie53's Journal, 11 June 2013

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Weigh In record (no journal entry) for 11 June 2013

182.8 lb Lost so far: 9.0 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2013:

1586 kcal

Fat: 45.91g | Prot: 76.98g | Carb: 126.64g. Breakfast: Haferflocken, Naturjoghurt, Banane. Lunch: Obstsalat, Schinken (Extra mager), Naturjoghurt, Tomaten, Freshona Paprikaschoten Geröstet, Gut & Günstig Roggen Brötchen. Dinner: Lammbraten. Snacks/Other: Roter Tafelwein. more...

2803 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Barbie53's Journal, 11 June 2013

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