Joanliu's Journal, 10 June 2013

112.8 lb Lost so far: 1.6 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

1218 kcal

Fat: 47.88g | Prot: 55.31g | Carb: 142.83g.   Breakfast: Lowfat Chocolate Milk, Apple Crunch Muffin. Lunch: Salsa, Tortilla Corn Chips, Broiled or Baked Pork Chop, Cantaloupe Melons. Dinner: Thin Crust Pizza with Meat and Vegetables. more...

1591 kcal

Activities & Exercise: Standing - 20 minutes, Walking (slow) - 2/mph - 35 minutes, Sitting - 5 hours, Exercise machine (moderate) - 30 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...