Weigh In record (no journal entry) for 06 June 2013
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113.8 lb
Lost so far: 0.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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1412 kcal
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Fat: 61.38g | Prot: 44.00g | Carb: 173.02g.
Breakfast: Taiwanese chocolaye cookie, 2% Organic Reduced Fat Milk, Spreadable Butter with Canola Oil, Toasted Bread. Lunch: Sweet and Sour Soup, Iced Tea, Chicken Fried Rice, Caesar Salad Kit. Dinner: Shrimp Spring Roll, Egg Drop Soup (Cup). more...
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1679 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 1 hour, Walking (slow) - 2/mph - 25 minutes, Driving - 30 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 13 hours, Resting - 2 hours and 15 minutes. more...
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gaining 1.0 lb a week
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