Weigh In record (no journal entry) for 23 May 2013
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110.4 lb
Lost so far: 4.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1341 kcal
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Fat: 54.94g | Prot: 63.19g | Carb: 152.67g.
Breakfast: 2% Organic Reduced Fat Milk, Bacon, Egg & Cheese Biscuit. Lunch: Vegetable Spring Roll, Vegetable Soup (Canned, Condensed), Tea with Milk and Sugar, Noodles (Fat Added in Cooking). Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. more...
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1495 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 5 hours and 1 minute, Shopping - 2 hours, Driving - 30 minutes, Resting - 8 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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