Weigh In record (no journal entry) for 19 May 2013
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114.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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1473 kcal
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Fat: 49.67g | Prot: 84.16g | Carb: 182.06g.
Breakfast: Special K Vanilla Almond Cereal, 2% Fat Milk. Lunch: Grilled Chicken Salad, Cheesy Chicken Tortilla Soup. Dinner: Millet, Baked or Broiled Fish. Snacks/Other: Mangos, Salsa (Ready to Serve), Mexican Blend Cheese, Tortilla Corn Chips. more...
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1844 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 30 minutes, Shopping - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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