Weigh In record (no journal entry) for 28 October 2010
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154.3 lb
Lost so far: 10.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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1826 kcal
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Fat: 67.35g | Prot: 104.50g | Carb: 210.18g.
Breakfast: Creamy Vanilla Nutrition Shakes (with milk). Lunch: walnut, Dried Cranberries, feta cheese, mixed greens, light raspberry vinaigrette , trader joes mayonnaise, honey wheat bread sara lee, canned chicken kirkland. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Grilled Chicken & Mozzarella Ravioli. Snacks/Other: McFlurry with Oreo Cookies, strawberries, whole grain cracker, laughing cow. more...
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2312 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Sleeping - 7 hours and 55 minutes, Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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