Weigh In record (no journal entry) for 15 June 2020
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119.7 lb
Lost so far: 17.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1699 kcal
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Fat: 65.39g | Prot: 76.36g | Carb: 214.81g.
Breakfast: Льняные Семена, Sol Natural Сироп Агавы, Prozis Арахисовая Паста, Овсяные Хлопья. Lunch: Pedro Luis Томатная Паста, Barilla Макаронные Изделия Lasagne, Juan Luna Queso Havarti Light. Dinner: Carrefour Жареные Семечки не Соленые, Фисташки, Помидоры Черри. Snacks/Other: Бананы. more...
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losing 1.5 lb a week
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