Weigh In record (no journal entry) for 15 June 2020
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125.0 lb
Lost so far: 58.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1494 kcal
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Fat: 148.31g | Prot: 81.96g | Carb: 177.22g.
Breakfast: Buah Anggur, Bertolli Extra Virgin Olive Oil, Putih Telur Matang, Bawang Merah, Ubi Jalar (Manis), Bawang Bombay Dimasak . Lunch: Perkedel Jagung, Ikan Panggang, Sayur Bening Bayam, Nasi Merah, Finna Food Sambal Terasi Uleg. Dinner: Pepaya, Solaria Kwetiau Goreng. Snacks/Other: Kue Bolu. more...
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losing 2.4 lb a week
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