livedoll's Journal, 10 June 2013

169.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

---

1298 kcal

Fat: 10.23g | Prot: 68.27g | Carb: 238.39g.   Breakfast: Coffee, Kashi 7 Whole Grain Nuggets Cereal, Bing Cherries, Freshly Squeezed Orange Juice, Fruit Yogurt (Nonfat). Lunch: Sushi with Vegetables and Seafood. Dinner: Soy Sauce, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Coffee, Albertsons Peeled Mini Carrots. more...

2553 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 25 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...