Ericksonbjj's Journal, 10 June 2013

150.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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545 kcal

Fat: 22.50g | Prot: 53.00g | Carb: 35.00g.   Breakfast: Activia Light Blueberry Yogurt, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: S&W Canned Green Beans, StarKist Foods Tuna Creations Zesty Lemon Pepper. Snacks/Other: Planters Whole Cashews, Kraft 2% Milk Sharp Cheddar Cheese Singles. more...

1896 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...