D-BO1's Journal, 10 June 2013

230.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1941 kcal

Fat: 93.19g | Prot: 59.10g | Carb: 217.70g.   Breakfast: Yellow Cake (with Vanilla Frosting), White Rice, Rice King Orange Chicken, French Toast Sticks, Carl's Jr. Sausage, Egg & Cheese Biscuit. Lunch: Coffee with Cream and Sugar. more...

3272 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...