Stormtrooper26's Journal, 10 June 2013

144.4 lb Lost so far: 18.8 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 25.50g | Prot: 53.50g | Carb: 153.00g.   Breakfast: Cranberry Almond Thins, Cafe Mocha (Large), 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Healthy Goodness Fiber For Life Light Potato Bread, Spicy Brown Mustard, Deli Fresh Honey Smoked Turkey Breast, Sugar Free Black Cherry. Dinner: Easy Mac Cups - Original, Extra Lean Ground Beef (96% Lean). Snacks/Other: Skinny Cow Low Fat Ice Cream Cups - Caramel Cone. more...

2095 kcal

Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 28 minutes, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...