Weigh In record (no journal entry) for 15 June 2020
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156.3 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1338 kcal
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Fat: 67.98g | Prot: 109.84g | Carb: 70.04g.
Lunch: Babybel Cheddar, Aldi Organic Soy Bean Spaghetti, Lean Beef & Pork Bolognese. Dinner: Tesco Coconut Oil, Avocados , Artichoke Hearts in Oil, Tesco Cherry Tomatoes, Morrisons Eat Smart Mild White Cheese, Spinach (Chopped or Leaf, Frozen) , Egg. Snacks/Other: Chocolate & Banana Valeria’S Pudding, RXBAR Chocolate Sea Salt. more...
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losing 0.7 lb a week
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 Comments
Nice drop! Well done 👏🏼👏🏼
15 Jun 20 by member: bubblegum14
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