Weigh In record (no journal entry) for 15 June 2020
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101.0 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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1380 kcal
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Fat: 46.83g | Prot: 68.75g | Carb: 166.72g.
Breakfast: Yogurt Bianco Magro, Integrale, Miele di Acacia, Orzo Solubile. Lunch: Orogel Misto Benessere Contorno Più, Pane Integrale, Olio Extra Vergine di Oliva, Granarolo Ricotta, FiberPasta Penne, Orogel Cuori di Carciofi a Spicchi, Carrefour Zucchine Surgelate. Dinner: Broccoli Cotti (da Surgelati), Cavolini di Bruxelles Cotti, Petto di Pollo, Carne, Asparagi, Pane Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Pere Abate, Kiwi. more...
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losing 0.9 lb a week
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