Weigh In record (no journal entry) for 15 June 2020
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125.9 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1286 kcal
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Fat: 33.90g | Prot: 90.96g | Carb: 156.79g.
Breakfast: Яблоко, Помидоры, Огурец (с Кожурой), Кофе, Грецкие Орехи, Авокадо Авокадо, Optimum Nutrition Протеин 100% Whey Gold Standard, Креветки (Вареные или на Пару), Trattoria di maestro Turatti Макароны Бантики, Овсяная Каша на Воде. more...
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gaining 0.5 lb a week
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