Weigh In record (no journal entry) for 15 June 2020
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183.9 lb
Lost so far: 87.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1645 kcal
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Fat: 79.78g | Prot: 75.95g | Carb: 164.17g.
Breakfast: Курага, Экомилк Молоко 3,2%, Nordic Овсяные Хлопья, Кофе с Молоком. Lunch: Салат Овощной с Маслом, Грудка Индейки (Приготовленая, Жареная), My Box Пад Тай. Dinner: Творог 5%. Snacks/Other: Черешня, Кофе с Молоком. more...
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gaining 3.1 lb a week
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