faheypb's Journal, 28 October 2010

swimming
144.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2010:
1618 kcal Fat: 35.10g | Prot: 43.62g | Carb: 293.13g.   Breakfast: 100% Vegetable Juice (5.5 oz), Fruit Leather. Lunch: Low Fat Vegetarian Black Bean Soup, Sourdough Baguette, Coffee, Milk (Nonfat). Dinner: YoCrunch Vanilla Yogurt with Butterfinger, Fruit Leather. Snacks/Other: Chocolate Chipper Cookie, Candy Corn. more...
1803 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Indupriyadarshini recorded a Journal Entry.
gz9gjg commented on bevigaby's Journal Entry.
Jenibeann commented on mdh918's Journal Entry.
ladyinky updated their Food Diary.
smorgen supported ScottH's Journal Entry.
KKF recorded a Weight Entry at 119.0 lb.
catherineodendal recorded a Weight Entry at 225.3 lb.
bevigaby commented on their Journal Entry.