faheypb's Journal, 28 October 2010

swimming
144.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2010:
1618 kcal Fat: 35.10g | Prot: 43.62g | Carb: 293.13g.   Breakfast: 100% Vegetable Juice (5.5 oz), Fruit Leather. Lunch: Low Fat Vegetarian Black Bean Soup, Milk (Nonfat), Sourdough Baguette, BBQ Chopped Chicken Salad, Coffee. Dinner: YoCrunch Vanilla Yogurt with Butterfinger, Fruit Leather. Snacks/Other: Chocolate Chipper Cookie, Chocolate Duet with Walnuts Cookie, Candy Corn. more...
1803 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

payalbagzai recorded a Weigh In at 127.9 lb.
tjuln recorded a Weigh In at 198.6 lb.
mikeij recorded a Weigh In at 200.0 lb.
MommyBeaver replied to Derian's group post - Beyond Frustrated.
willisbillie supported madanjen's Journal Entry.
spottedhorse recorded a Weigh In at 153.0 lb.
herpinusa supported madanjen's Journal Entry.
madanjen supported Draglist's Journal Entry.