faheypb's Journal, 28 October 2010

swimming
144.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2010:
1618 kcal Fat: 35.10g | Prot: 43.62g | Carb: 293.13g.   Breakfast: 100% Vegetable Juice (5.5 oz), Fruit Leather. Lunch: Low Fat Vegetarian Black Bean Soup, Sourdough Baguette, Coffee, Milk (Nonfat). Dinner: YoCrunch Vanilla Yogurt with Butterfinger, Fruit Leather. Snacks/Other: Chocolate Chipper Cookie, Candy Corn. more...
1803 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

owlizard updated their Food Diary.
AJ84 recorded a Journal Entry and a Weight Entry at 263.3 lb.
Thomasbap recorded a Weight Entry at 187.8 lb.
shinx13 recorded a Weight Entry at 223.5 lb.
TonyFar recorded a Weight Entry at 226.6 lb.
zarchasmpgmr recorded a Weight Entry at 189.6 lb.
losing_lily supported airi__k's Weight Entry.
tooheavyguy recorded a Journal Entry.