faheypb's Journal, 28 October 2010

swimming
144.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2010:
1618 kcal Fat: 35.10g | Prot: 43.62g | Carb: 293.13g.   Breakfast: Fruit Leather, 100% Vegetable Juice (5.5 oz). Lunch: BBQ Chopped Chicken Salad, Coffee, Milk (Nonfat), Low Fat Vegetarian Black Bean Soup, Sourdough Baguette. Dinner: Fruit Leather, YoCrunch Vanilla Yogurt with Butterfinger. Snacks/Other: Chocolate Chipper Cookie, Chocolate Duet with Walnuts Cookie, Candy Corn. more...
1803 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

Sweeet2th commented on northernmusician's Journal Entry.
Instantcrazy and FullaBella are now buddies.
alhuey supported Deb_N's Journal Entry.
Michele Page joined challenge Walking everyday.
NurseJimmy recorded a Weigh In at 230.0 lb.
JChiltern recorded a Weigh In at 140.0 lb.
gingin40 supported northernmusician's Journal Entry.
Draglist updated their Exercise Diary.