Weigh In record (no journal entry) for 15 June 2020
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181.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1790 kcal
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Fat: 32.10g | Prot: 217.07g | Carb: 148.65g.
Breakfast: Brown Sugar, Bob's Red Mill Unsweetened Shredded Coconut, Glutinous White Rice, 菠萝, 鸡胸肉（不吃皮）. Lunch: 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）, 上海青, 鸡胸肉（不吃皮）. Snacks/Other: 菠萝, 西瓜. more...
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losing 1.5 lb a week
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