Weigh In record (no journal entry) for 10 June 2013
|
201.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 10 June 2013:
|
1175 kcal
|
Fat: 42.80g | Prot: 34.85g | Carb: 168.70g.
Breakfast: Water, Kale, Golden Delicious Apples, Blueberries, Strawberries. Lunch: Honest Tea Organic Honey Green Tea, Honest Tea Honest Ade Pomegranate Blue, Cheese Pizza, Pizza with Meat, Sushiya Seaweed Salad. Dinner: Badia Extra Virgin Olive Oil, Pilgrim's Pride Chicken Breast Tenderloins, Pigeon Peas (Red Gram) (Mature Seeds), Yellow Rice (Fat Added in Cooking). more...
|
|
2661 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
|
|
 Comments
well I started my diet on Sunday and being sick I lost 7lbs so really I'm at 194 I also stop smoking see I have bronchitis yes I'm doing this all at once and yes I'm not in the greatest mood but I do have the patch on but I need to stop killing my self. yes I will still eat something I like just in smaller size like two slices of pizza instead of half to 3/4 of a pizza pie I am starting to feel good about what I'm doing. I want to start running but I don't think right now that is a good idea because just walking is to much for my lungs no cig in 4 days
11 Jun 13 by member: grun29
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grun29's weight history
|