Weigh In record (no journal entry) for 10 June 2013
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170.2 lb
Lost so far: 23.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1568 kcal
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Fat: 58.93g | Prot: 58.31g | Carb: 198.75g.
Breakfast: Maintal Hagebutten Konfitüre, Weizenbrötchen. Lunch: Schwarz Cranz Grobe Leberwurst nach Pommerscher Art, Vollkornbrötchen. Dinner: Bofrost Spargelauflauf. Snacks/Other: Bauer Brombeere Holunder 0,1% Fett, Streuselkuchen. more...
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gaining 12.3 lb a week
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