Weigh In record (no journal entry) for 10 June 2013
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150.0 lb
Lost so far: 17.7 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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775 kcal
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Fat: 16.49g | Prot: 54.90g | Carb: 122.35g.
Breakfast: No Calorie Sweetener Packets. Lunch: Pepper, Tomatoes, Cucumber (with Peel) , Cos or Romaine Lettuce , Stewed Chicken Breast (Skin Not Eaten), Meat Loaf. Dinner: Fat Free Catalina Salad Dressing, 100% Grated Parmesan Cheese. more...
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gaining 23.3 lb a week
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