bison25's Journal, 28 October 2010

322.2 lb Lost so far: 67.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 65.37g | Prot: 43.00g | Carb: 217.63g.   Breakfast: Light & Fit Yogurt - Blueberry, Coffee with Cream and Sugar. Lunch: pepsi, chips, 1/2lb burger. Dinner: gala apple. Snacks/Other: sam adams, tea with milk and sugar. more...

5555 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...