Weigh In record (no journal entry) for 28 October 2010
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182.0 lb
Lost so far: 26.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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1385 kcal
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Fat: 34.79g | Prot: 45.61g | Carb: 227.08g.
Breakfast: TLC granola, stonyfield yogurt strawberry, horizon organic milk, strawberries, pineapple, blackberries, banana. Lunch: guacamole chipotle, chipotle rice, chipotle black beans, chipotle burrito, fat free italian dressing, romaine lettuce, whole wheat ritz crackers. more...
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3037 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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