Weigh In record (no journal entry) for 28 October 2010
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209.0 lb
Lost so far: 77.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 October 2010:
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1522 kcal
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Fat: 79.25g | Prot: 113.11g | Carb: 112.46g.
Breakfast: non dairy creamer, large coffee, arnold sandwich thins, extra crunchy peanut butter. Lunch: sour cream, shredded cheese, hamburger meat, tortilla. Dinner: Lettuce Salad with Assorted Vegetables, Zucchini, Chicken Breast, Salmon Sashimi. Snacks/Other: Chai Latte, twix, Solid Light Tuna in Olive Oil, fruit cup. more...
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gaining 0.2 lb a week
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