Weigh In record (no journal entry) for 10 June 2013
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287.2 lb
Lost so far: 0 lb.
Still to go: 107.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1564 kcal
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Fat: 44.28g | Prot: 89.38g | Carb: 206.55g.
Breakfast: Flour Tortillas (Fajita Size), Extra Crunchy Super Chunk Peanut Butter, Bananas, Egg, Milk (Fat Free or Skim, Calcium Fortified), Slim-Fast Creamy Chocolate Shake Mix, Bananas, Mountain Dew KickStart Orange Citrus. Lunch: Kraft Light Asian Toasted Sesame Salad Dressing, Roma Tomatoes, Polar Mandarin Oranges, Chicken Breast, Lettuce. Dinner: 6" Ham (Black Forest without Cheese). Snacks/Other: Rickland Orchards Strawberri Granola Bites. more...
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steady weight
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