Weigh In record (no journal entry) for 28 October 2010
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142.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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990 kcal
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Fat: 37.93g | Prot: 92.03g | Carb: 76.89g.
Breakfast: Good Seed Bread, Organic Creamy Peanut Butter. Lunch: Pure Almond Milk - Original, 100% whey protein. Dinner: 100% whey protein, Pure Almond Milk - Original, Olive Oil Blend, Oven Roasted Chicken Breast Salad. Snacks/Other: Fuji Apples. more...
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losing 1.9 lb a week
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