Weigh In record (no journal entry) for 10 June 2013
|
232.6 lb
Lost so far: 45.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2013:
|
2292 kcal
|
Fat: 110.98g | Prot: 112.31g | Carb: 234.80g.
Breakfast: Peaches & Cream Instant Oatmeal, Espresso Coffee, Coffee. Lunch: Clif Bar - Chocolate Chip Peanut Crunch, Aged Balsamic Vinegar, Dried Pine Nuts, Tomato Mozzarella Caprese Salad. Dinner: American Cheese, Egg, Roasted Red Pepper & Garlic Chicken Sausage, Potato Hot Dog Roll. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Blue Diamond Smokehouse Almonds, Trader Joe's Veggie Sticks Potato Snacks, Wholly Guacamole 100 Calorie Snack Pack. more...
|
|
3499 kcal
|
Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Housework - 1 hour and 35 minutes, Resting - 4 hours and 45 minutes, Sleeping - 6 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoePop's weight history
|