Weigh In record (no journal entry) for 10 June 2013
|
190.0 lb
Lost so far: 30.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2013:
|
1511 kcal
|
Fat: 51.89g | Prot: 77.07g | Carb: 194.36g.
Breakfast: Mott's Natural Applesauce. Lunch: Blue Diamond Hazelnut Nut-Thins Nut & Rice Cracker Snacks, Unsweetened Iced Tea, Jennie-O Turkey Franks, Amy's Organic Black Bean Chili. Dinner: Jennie-O Ground Turkey Breast 99/1, Jennie-O Turkey Franks, Vlasic Baby Kosher Dills, Prego Traditional Spaghetti Sauce, Tinkyada Brown Rice Pasta Spirals. Snacks/Other: Eating Right Peeled Baby-cut Carrots, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Dry Roasted Almonds (Without Salt Added). more...
|
|
2748 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours and 35 minutes, Resting - 5 hours and 5 minutes, Sleeping - 5 hours and 50 minutes, Driving - 1 hour and 5 minutes, Sitting - 3 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mareve's weight history
|