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Day 10- (Broke Keto) Definitely Whoosh
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177.3 lb
Lost so far: 27.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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2084 kcal
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Fat: 182.53g | Prot: 91.67g | Carb: 21.02g.
Breakfast: Kroger Eggs (Large), Great Value Sausage Patty, Philadelphia Original Cream Cheese, Super Bulletproof Coffee, A Taste of Thai Fish Sauce. Lunch: Okra, Eggplant , Tomatillos , Canola Vegetable Oil , Mackerel. Dinner: Bacon, Burger King Double Whopper with Cheese (No Bun). Snacks/Other: Bulletproof Coffee. more...
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2592 kcal
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Activities & Exercise:
Sitting - 10 minutes, Driving - 1 hour, Standing - 6 hours and 50 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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