Weigh In record (no journal entry) for 14 June 2020
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117.9 lb
Lost so far: 14.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1080 kcal
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Fat: 51.92g | Prot: 59.25g | Carb: 102.28g.
Breakfast: Творог (Обезжиренный). Lunch: Ермолино Хинкали Шах. Dinner: Акульчев Венские Вафли. Snacks/Other: Ritter Sport Шоколад Молочный Клубника с Йогуртом, Пряничное Настроение Пряники с Начинкой со Вкусом Миндального Ликера. more...
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gaining 0.5 lb a week
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