Weigh In record (no journal entry) for 28 October 2010
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180.0 lb
Lost so far: 21.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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1860 kcal
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Fat: 45.36g | Prot: 75.81g | Carb: 309.48g.
Breakfast: Oats & Chocolate high fiber chewy bars. Lunch: Deli Fresh Rotisserie Seasoned Chicken Breast, American Cheese, Bakery Light 100% Whole Wheat Bread. Dinner: Smoked Salmon, Bagel. Snacks/Other: Milk (Nonfat), Pumpkin Pie Toaster Pastry, Chocolate Cake (Without Frosting), GOLEAN Crunchy! Bar Chocolate Caramel Karma, Triple Fruits Sugar-Free Berry Spread, Clover Honey, Coco Pop Multigrain Snack, Fruts by Arcoiris. more...
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2332 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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