Weigh In record (no journal entry) for 10 June 2013
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1788 kcal
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Fat: 77.23g | Prot: 57.70g | Carb: 240.41g.
Breakfast: Banana, Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, Parmesan Bagel. Dinner: Tomato & Basil Flour Tortillas, Mediterranean Chickpea Burger, Pomegranate Vinaigrette, Cucumber (Peeled) , Cherry Tomatoes, Broccoli Flower Clusters , Sweet Red Peppers , Baby Spinach, Tomatoes, Roasted Pine Nut Hummus, Olive Oil, Lettuce, Sweet Onions , Fat Free Swiss Cheese Singles, Avocado. Snacks/Other: Strawberry Cheesecake. more...
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gaining 11.2 lb a week
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