Weigh In record (no journal entry) for 14 June 2020
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205.0 lb
Lost so far: 6.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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515 kcal
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Fat: 12.53g | Prot: 48.20g | Carb: 44.45g.
Breakfast: Nonni's Originali Biscotti, Rosarita Refried Beans, Mexican Rice, Casa Mamita Chile Verde Pork. Dinner: Lettuce, Skinless Chicken Breast. Snacks/Other: Designs For Health Nox Synergy, Green Tea, Coffee. more...
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losing 10.5 lb a week
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