Weigh In record (no journal entry) for 12 June 2020
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208.0 lb
Lost so far: 3.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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479 kcal
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Fat: 20.04g | Prot: 47.07g | Carb: 27.90g.
Lunch: Skinless Chicken Breast, Brown Rice. Dinner: Tuna Sashimi, Salmon Sashimi. Snacks/Other: Almonds. more...
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losing 1.9 lb a week
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mackymouse's weight history
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