Denisetdc's Journal, 10 June 2013

245.1 lb Lost so far: 4.9 lb.    Still to go: 85.1 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 91.02g | Prot: 73.11g | Carb: 219.24g.   Breakfast: Bologna and Cheese Sandwich with Spread. Lunch: McDonald's Dr. Pepper (Large), McDonald's French Fries (Small), McDonald's Double Cheeseburger. Dinner: Water (Bottled), Baked or Fried Coated Chicken Wing with Skin. more...

2708 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...