Trimmer55's Journal, 14 June 2020

165.5 lb Lost so far: 2.7 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 26.27g | Prot: 85.07g | Carb: 128.17g.   Breakfast: Dunkin' Donuts Coffee with Milk, Almond Milk, Multigrain Oatmeal. Lunch: Fresh Express Fancy Field Greens Tender Lettuce Mix, Mashed Winter Type Squash, Hulled Sunflower Seeds, Publix Fat Free Italian Salad Dressing, Wasa Crisp'n Light Mild Rye Crackerbread. Dinner: Chicken Wing, Simply Nature Mixed Greens, Green Mountain Creamery Greek Nonfat Yogurt, Great Value Seasoned Croutons, Kraft Light Zesty Italian Reduced Fat Dressing, Mashed Winter Type Squash (No Fat or Sugar Added in Cooking). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, The Greek Gods Nonfat Plain Greek Yogurt (170g), Ritz Crackers - Fresh Stack. more...

2530 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...