Ross29's Journal, 14 June 2020

157.2 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2063 kcal

Fat: 79.44g | Prot: 103.33g | Carb: 206.99g.   Breakfast:  Fried Egg , O'Doul's Non Alcoholic Beer. Lunch: Fritos Original Corn Chips,  Chicken Stir Fry, Publix Fried Chicken Tenders, M&M's Peanut Butter M&M's (Package), O'Doul's Non Alcoholic Beer. Dinner: Marie Callender's Cheesy Chicken & Rice, Sara Lee Classic Dinner Rolls, O'Doul's Non Alcoholic Beer. more...

2274 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 1 minute, Sitting - 4 hours, Rock Climbing - 30 minutes, Bathing - 45 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 14 minutes. more...