Weigh In record (no journal entry) for 14 June 2020
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176.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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1180 kcal
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Fat: 78.36g | Prot: 55.79g | Carb: 72.39g.
Breakfast: Calavo Avocado, Oat Bran Bread, Toasted Oat Bran Bread, Almonds , Blueberries , Egg. Lunch: Walnuts, Calavo Avocado, Sam's Choice 100% Black Angus Beef Burger, Sonny's Bar-B-Q Corn on the Cob. more...
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gaining 11.9 lb a week
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